You should ideally aim for 8–10 glasses of water per day, and even more if you are engaging in physical activities. That's why it's important to drink plenty of water or other hydrating fluids before and after your massage session.ĭoing so will ensure that your body has enough fluids to flush out toxins and reduce the effects of soreness. Some of them include: Hydrateĭrinking plenty of fluids is key to relieving and even preventing soreness after your deep tissue massage session.Īs mentioned earlier, deep tissue massage can cause your body to lose fluids, leading to dehydration. While it may be tempting to tough it out and just wait for the soreness to go away, there are things you can do to alleviate the discomfort. What to Do When Feeling Sore After Deep Tissue Massage Therapy
Whether it's due to poor technique, dehydration, over-massaging, or muscle knots, there are steps you can take to reduce the discomfort. That's what we'll be exploring in the next section. These are just a few of the possible reasons why you may experience soreness after a deep tissue massage. If you or your therapist focus too much on these knots while giving you a massage, it can cause further soreness. They can be very painful and make it difficult to relax during a deep tissue massage session. Knots are tight bands of tissue that can form in the muscles due to chronic stress or injury. If yes, it's possible that you may be feeling some soreness after a deep tissue massage. Deep muscle knotsĪre you experiencing knotty areas in your muscles? When too much pressure is applied, it can cause your muscles to become overstimulated and fatigued, leading to soreness. This is especially true when it comes to deep tissue massage, as this form of massage therapy involves applying more pressure than other types of massage. While regular massage can be beneficial in the long run, having too many sessions in a short period of time can cause your muscles to become overworked and sore. How often you get a deep tissue massage can also influence how your body reacts to it. Dehydration can also lead to other issues, such as muscle cramps and spasms, which can make your massage experience extremely uncomfortable.
This can lead to dehydration, which in turn can cause your muscles to feel sore and tired. If you don't have enough water in your system, these fluids won't be replaced. Dehydrationĭehydration can also be a contributing factor to post-massage soreness.Īs deep tissue massage involves the manipulation of deep layers of muscle and connective tissue, it can cause your body to lose fluids. This can cause your muscles to tense up, leading to soreness and discomfort. For people visiting a massage therapist, it could be a result of the therapist using too much force or not understanding the condition of your body. This can include applying too much pressure, not allowing your muscle fibers to relax, or massaging an injured or particularly sensitive area when using a self-massage tool. One of the most common reasons for experiencing muscle soreness right after a deep tissue massage session is poor technique. Here are just a few of them and how they might be linked to your therapy session: 1. 4 Reasons Why You May Feel Sore After Deep Tissue Massage TherapyĮxperiencing soreness after a deep tissue massage session can be attributed to a number of possible reasons. We'll also explore what you can do to alleviate this discomfort. To separate fact from fiction, let's take a look at some of the possible causes of soreness following a deep tissue massage. So, why does getting a deep tissue massage make one feel sore? Could it be a result of the massage itself, or maybe it's a sign of something else? One side effect that people have experienced after a deep tissue massage is muscle soreness or fatigue muscles. However, while this type of massage therapy can be very beneficial, it can also lead to a range of side effects. With this wide range of benefits, it's no surprise that many people are turning to deep tissue massage for relief. When administered correctly, it can be very effective in relieving chronic pain, loosening tight muscles, and even helping to reduce stress. Have you ever felt sore after a deep tissue massage and wondered what could be the cause?ĭeep-tissue massage is a type of therapeutic massage that focuses on realigning the deeper layers of muscles and connective tissue.
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